Walker to Sprinter - Kalen Walker's 4 Week Training Cycle + Warmup Routine

Hello! My name is Kalen Walker and this is my 4 Week Training Cycle. I was not recruited by any D1 or D2 schools out of high school. I went JUCO and walked on at the University of Iowa. Once I got to Iowa I earned a scholarship and continued to improve everyday. I have the school record in the 60m Dash and 100m Dash. I have several Big Ten Conference Medals and All American honors. I had the 9th fastest 60m Dash in the world in 2024 and I was also a semifinalist in the 100m at the 2024 US Olympic Trials. My High School PRs were 7.11(60m), 10.92(100m), and 22.59(200m). I have dropped them to 6.51, 10.09, and 20.92. I have also ran 4.15 in the 40yd Dash. "Walker to Sprinter" includes some of my favorite workouts on my journey to become who I am today!

I hope you like it!

If you have any questions or concerns please don't hesitate to reach out to me at kalenwalker11@gmail.com